How to use the table?įind the time closest to the result time of your most recent race and in that row, you will find the calculated times for other races. If you wish to calculate the time of your next marathon you should use the race time predictor. This is due to the Riegel formula’s inaccuracy for results longer than 4 hours. The table shows the times of the most common races given by the race time predictor using the Riegel formula.Īs can be seen from the table, there are no calculated times for a marathon. Table of times calculated by the race time predictor Appropriate rest is needed between races. If you’ve run an excellent time on your 10K race yesterday that does not mean that you will be able to run a half-marathon in the desired time today.

It is assumed the runner has done the appropriate training for the distance he wants to run.

The predictor will calculate the time of your desired race and the average pace of that race.īefore using the race time predictor, it is important to be aware of certain assumptions tied to the tool:.

If your desired race is a marathon it is advisable to input the number of miles/kilometers you run on a weekly basis.

Choose the desired race from the options.

Choose your most recent race from the options.

How to estimate race time using the race time predictor? I will show you how to use the race time predictor to estimate the time of a future race, who the predictor is for, and how it actually works. The race time predictor can estimate the result of the desired race and calculate the average pace you will need based on the results of previous races or runs.

What can we calculate using the race time predictor?

Download the horde movie 2016